This could be me.
Yes that's right, a diet.
Not just any old diet, but calorie restriction. This basically means that I starve myself eat less to lose weight. Extra healthy.
No seriously, there are some pretty good health benefits to calorie restriction (CR):
- You live longer
- You have a better memory (which I need)
- You lose weight
- You get along with people better (I wish)
- You put your strength in will to the test!
ANDDDDD supposedly CR is extra easy to maintain. Its basically eating half of whatever I eat now, minus candy and junk food - ad absurdum.
I did my homework on this one I promise.
Calorie Restriciton Calculator - Calculates how many calories I am supposed to be eating every day from now on. According to this site, my CR twin weighs 127 lbs. She's a little on the thin side. Hopefully I will become her.
In addition to dieting, I will continue to work out in the mornings, only longer and more intense!(in theory)
Wish me luck!
Wish me luck!











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